by pammie467153 » Mon Jul 10, 2006 6:34 pm
hi l.miss and mafiot. well I can do both if you like. Best to email me l.miss as the powers that be have not seen fit to allow me to pm yet...hint hint (if anyone is listening) Keep saying I have to do quality posts! >hands on forehead making a W sign< 'WOT EVA". You cannot start doing the sitting forward thingy too soon LM, of course there are no guarentees that you will avoid a 'posterior' birth, but anything that can be done to help, I would do. Ok, 6months +. What are they basing all these dates on LM. Last period, scans, tape measure, crystal ball? But I would not get too hung up on the due date thingy. anytime between 37 and 42 weeks is absolutely fine, so as long as all your dates are falling within thses parameters then dont worry. He or she will come when ready. Not easy to hear I know, especially when its your 1st. Right LM. Stand up, knees slightly bent and feet hip distance apart. Hands on hips, or on the back of a chair, and gently rotate your hips/pelvis. Imagine if you were holding a pencil in your you know what, try drawing nice steady light circles on the floor. First one way then the other. The pelvis is made up of bones that are joined together with ligaments. During pregnacy, these ligaments soften to allow movement of the bones thus allowing the decent of the baby. Time to start limbering them up. BUT, if you have been suffering with pain on walking or getting in and out of the car etc from your pelvis, then dont do them, or if it hurts at all when you do them, then stop. Enough for today, do your exercises, and then have a nice cuppa. take care, You too mafiot. x