Paphitis wrote:Yikes!
Thanks for that info. Cancer and Diabetes dosn't sound good.
Are you sure about Diabetes? Didn't think red meat or high protein causes Diabetes. Carbs and sugars do.
I am a very active guy though and right now at pretty close to peak fitness. I feel like I am still in my early 20s because I feel healthy and strong and have a very low body fit index. Which means my arteries won't clog up, right?
Peronally I try to stick to Mediterranen cuisine, avoiding typical generous Cy meat servings. In particular pork; because of the appalling way they are bred.
Here's to you, an article from an affiliate of one of your fav unisversities:
https://harvardmagazine.com/2012/01/a-d ... nk-to-meat
There's is no way you can feel if your blood vessels are about to clog up or not. You may very well be 'fit', but still at risk. I'm not saying you are at risk (and presumably you are at a lower risk being fit), but one will always benefit from cutting down on meat/red meat.