Cyprus-Forum.com

by **alexconan9** » Tue Feb 14, 2012 6:17 pm

ta ta ta mr.bill xxxxx

by **Sotos** » Tue Feb 14, 2012 6:49 pm

The real carnival parade is in Limassol on the 26th of Feb

About gym... I used to go 5 times a week for years but last few years I do a few months then I stop then I start again etc. Usually I do back on Mondays, chest on Tuesdays, shoulders on Wednesdays, biceps and triceps on Thursdays and legs on Fridays. I start with 10-15 minutes of running and every second day I end with abs. My first gym was one of those small underground ones but now there are better gyms with modern equipment and other facilities (swimming pools, aerobic courses etc .. not that I ever do any of those)

by **johbee** » Wed Feb 15, 2012 9:32 am

I've been training for the Limassol half marathon coming up in March. Great fun. I run between 30 & 50 K per week. Usually two shorter runs (5 to 10K) and a longer 15K to 20K on the weekend. Great fun and a sure way to get fit. Check it out: http://limassolmarathon.com/ There's a 5K corporate, 10K, 21K half marathon, and of course the full blown 42K. There's even a fun run for the kids. Really a good morning of fun.

by **yialousa1971** » Sun Feb 19, 2012 10:22 pm

Exercise whats that. :evil:

by **alexconan9** » Tue Feb 28, 2012 7:50 pm

wow you guyS are machines!
And good on you for participating in a marathon! That takes alot of dedication and training to compete in an event like that.
I would love to compete in a marathon over here however I'm only learning how to run again myself

I'm lucky if I can run 40 metres atm :/

Right now I'm trying to build my right quad up again, I have been running along fig tree bay in my kangoo boots (people look at me strangely cos I look like a kangaroo) and it has really helped my strength which I am pleased with

Keep up the good work !