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So how is everyone??

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So how is everyone??

Postby Z4 » Sun Sep 05, 2010 8:24 pm

Been to gym today. It's been along time since my last visit and I think I've only been like three times in 12 months, not good!

Anyway, I now have my gym head on and aim to get a fit and healthy, cut down on the veeno and visit the gym twice a week, not twice every year!!

Feeling good!

Have a great week guys.

Z4
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Postby CBBB » Sun Sep 05, 2010 8:32 pm

Welcome back. CyprusGrump suggested you should comment on this thread:

http://www.cyprus-forum.com/viewtopic.php?t=31367
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Postby Z4 » Sun Sep 05, 2010 8:38 pm

Thank you CBBB - I no longer have a vehicle fit to cut hair I'm sorry, ;)
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Postby Oracle » Sun Sep 05, 2010 8:39 pm

He would certainly lose some weight getting a haircut!

(Me too ... :D ... anything to avoid the gym!)
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Postby Z4 » Sun Sep 05, 2010 8:42 pm

That's what I thought Oracle - I hate the place but it has to be done. Football last Thursday nearly killed me and I play once a week so I need to ramp up the gym and cut down the booze! :(
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Postby Oracle » Sun Sep 05, 2010 8:52 pm

Right, Z4!

I'll join you, if I may? :D

I'll buddy you from tomorrow. No booze and 1 hour leading up to 2 hours of gym per day!

OK? :D
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Postby paliometoxo » Sun Sep 05, 2010 9:43 pm

Hello Zee!!! :) good to see all is well, and that your going to the gym, i used to go a lot also but now have put too much weight on :( i bought a tread mill for the house which is used a lot.

its good to see you posting again.
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Postby yialousa1971 » Sun Sep 05, 2010 10:59 pm

Just fine thanks.
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Postby Z4 » Mon Sep 06, 2010 2:03 pm

Oracle wrote:Right, Z4!

I'll join you, if I may? :D

I'll buddy you from tomorrow. No booze and 1 hour leading up to 2 hours of gym per day!

OK? :D


Cool :wink:

No booze though, you sure??
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Postby Z4 » Mon Sep 06, 2010 2:04 pm

paliometoxo wrote:Hello Zee!!! :) good to see all is well, and that your going to the gym, i used to go a lot also but now have put too much weight on :( i bought a tread mill for the house which is used a lot.

its good to see you posting again.


Hi Palio, how are things? What ya been upto???

Do you really use your treadmill? I would love one or a bike so I could pedal and watch the footie!
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