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[fig head]

Ok so yesterday i went out on a school night and got totaly wanke*ed

when i was in that stupid state of mind i realized that i smoke in average of 40+ cigs a day

this is just wrong..

i woke up today craving my morning coffee and my morning cig

i went lookig for my cigs and when i sw them i dont know what happen

i toke my cigs and throw them away

went to work feeling like a sad angry annoyed tw*t

went to the chemist got my self nicotine gum and i hope its gonna work cause from now on i will not smoke cigs

i refuse to hurt my self, i refuse to smell like cigs,

i dont want my skin to look dry or my lips go blue

no more cigs for me....

the amazing thing is im a heavy smoker, when i say i didnt smoke much i always meant i only smoke 40 cigs

there is always a cig in my hand...


now i have no idea how i managed so far to not smoke knowing i have been all day with smokers i even drank less coffee


!!! well done to me

[apc2010]

Good luck ,but be careful when pi**ed that is when you will be weakest

[T_C]

I need to stop smoking!

I just can't though....I get so stressed out it literally cripples me!

I bought a home gym last year and I've only just started using it this week. Quite surprised at how good exercise can make you feel. I'm definitely going to keep at it and hopefully I'll want to give up for it soon....plus summer is right round the corner!

[denizaksulu]

Ok so yesterday i went out on a school night and got totaly wanke*ed

when i was in that stupid state of mind i realized that i smoke in average of 40+ cigs a day

this is just wrong..

i woke up today craving my morning coffee and my morning cig

i went lookig for my cigs and when i sw them i dont know what happen

i toke my cigs and throw them away

went to work feeling like a sad angry annoyed tw*t

went to the chemist got my self nicotine gum and i hope its gonna work cause from now on i will not smoke cigs

i refuse to hurt my self, i refuse to smell like cigs,

i dont want my skin to look dry or my lips go blue

no more cigs for me....

the amazing thing is im a heavy smoker, when i say i didnt smoke much i always meant i only smoke 40 cigs

there is always a cig in my hand...


now i have no idea how i managed so far to not smoke knowing i have been all day with smokers i even drank less coffee


!!! well done to me

That is good news Emma. I hope your so-called friends will support you by not offering you a 'poison-stick'. It will also improve your 'chances' when you no longer stink like a tobacco factory. Your stinking habit must have broken a few hearts Emma. I am glad you realised this yourself.

Well done

[beverley10]

I smoked 20 a day from 17 years old and 3 years ago aged 63 I went to a new year party,during "auld langsine" I suddenly could not get my breath and collapsed on a chair.My husband and grown up sons came rushing to my aid and the fear in their eyes when they thought I was about to die was all it took to make me realise what a fool I have been all my adult life!To hurt them like that was such a wake up call that I went home threw away my last packet of cigs and never smoked since.No gum,no patches etc just the will to say NO to the little bu--ers.Hope this little tale will help you in your attempt,good luck,it is not easy .

[fig head]

thank you beverley, its not easy

i have y no reason to stop smoking other than just want to quit this bad happit

nor my 1st day without a cig , normally by now i would be smoking my seconf pack of cigs, really not easy

not feeling good, i wanna cry and im angry in the same time, also im so hungry and my hands shaking

but i understand this wont be forever , couple of weeks and i will be goooooodddd

[FragnaticDeath]

I smoked 20 a day from 17 years old and 3 years ago aged 63 I went to a new year party,during "auld langsine" I suddenly could not get my breath and collapsed on a chair.My husband and grown up sons came rushing to my aid and the fear in their eyes when they thought I was about to die was all it took to make me realise what a fool I have been all my adult life!To hurt them like that was such a wake up call that I went home threw away my last packet of cigs and never smoked since.No gum,no patches etc just the will to say NO to the little bu--ers.Hope this little tale will help you in your attempt,good luck,it is not easy .

I hope you feel better now. It's moments like this that people come to their senses about the ways a ciggaret can do harm.

[Gasman]

Good luck with beating the habit fig. Must say I am wondering where you work that you can be surrounded by smokers all day?

[Hazza]

Fig, good luck. Gave up a 8 or 9 years ago. Used to smoke around 40 a day as well. I went cold turkey.

Best thing I ever done in giving up!!!!

[fig head]

well, im working in an office where you cant smoke inside but smokers go to the back of the office and smoke, even if i stayed inside the office but only seeing and knowing that someone s going for a cig is annoying,

in the street, ou see everyone driving with one hand out of the window holding a cig,

out for my break, my friends all smoke, every where i go i smell it its drivin me madddd

i sort of thinkin i can have only one more cig and its like a one off but again i think

im only giving up to my weakness so i dont..

and oh my god this is my 1st day as a nonsmoker and im eating so much like im hungry every 10 minutes

oh well woo hooo from now on i will live healthy, no smoke

what scaring me a bit is 2mo is friday and my frieds wanna go lubbin so im debating my self on wether to stay in and make it easy for my self or go out and make it hard for my self