The Best Cyprus Community

Skip to content


Exercise for People over 40

Feel free to talk about anything that you want.

Exercise for People over 40

Postby psycho » Fri May 22, 2009 1:01 pm

EXERCISE FOR PEOPLE OVER 40



Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.


(I'm at this level.)



After you feel confident at that level, put a potato in each bag.
User avatar
psycho
Regular Contributor
Regular Contributor
 
Posts: 2271
Joined: Mon Feb 25, 2008 5:29 pm
Location: Out of retirement

Postby CBBB » Fri May 22, 2009 6:44 pm

I presume you mean people with an IQ of over 40, but not over 50.
User avatar
CBBB
Leading Contributor
Leading Contributor
 
Posts: 11521
Joined: Tue May 20, 2008 1:15 pm
Location: Centre of the Universe

Postby cyprusgeoff » Fri May 22, 2009 7:36 pm

Why?
User avatar
cyprusgeoff
Contributor
Contributor
 
Posts: 460
Joined: Fri Jul 27, 2007 8:20 am
Location: Paphos Area

Postby baby-come-fly-with-me » Fri May 22, 2009 10:17 pm

cyprusgeoff wrote:Why?

Try the guys theory, put it into practice yourself and you might fid out!!!!
User avatar
baby-come-fly-with-me
Regular Contributor
Regular Contributor
 
Posts: 1363
Joined: Thu May 21, 2009 10:18 am
Location: paphos


Return to General Chat

Who is online

Users browsing this forum: No registered users and 0 guests