), or simply surviving the Summer heat without a coronary?
Well I am about to embark on a diet and fitness regime, and I want some inspiration from anybody out there who wants to do the same.
Obviously we need a little planning
( not stalling!). Feel free to modify any suggestions so that we can make a happy concerted group effort.
I propose we aim to Start next Monday, giving us long enough to clear the cupboards and switch to healthier food; as well as allowing forumers time to make their minds up about joining.
Focus on how much weight you'd like to lose; which you must declare in advance.
Then every day, we post, honestly, what and how much we ate, and the amount of exercise we took. This way we share healthy eating/exercise tips.
Then once a week we declare how much weight we have lost (or gained ... for those who want to just muscle up!).
Are you with me?
Who is brave enough to get fitter on the forum?
Maybe a Borat leotard 
