YFred wrote:denizaksulu wrote:kafenes wrote:Weighed myself again tonight. 150.10 Have lost 3.5 kilos since last Monday.
Isnt that too much too fast? Be careful. Are you under medical suprvision? (re: losing weight)
1 Kilo per week is ok. Any more and you have muscle deterioration - that was my doctor’s advice.
That also was the advice given to me 25 years ago. The muscle wastage weakens the heart and causes more probs than before.