Sotos wrote:Thanks for the offer Oracle but I will need a constant supply of it that is why I want to find a shop. Why are they bad in the long term? I am talking about pure protein. Protein is in most foods we eat so it can't be bad. I am not going to overdose on it
Well there are many companies that you can order online from, but the long term health risks are associated with unbalancing a normal diet.
I remember from lectures that there were various conditions which were exacerbated by a high protein diet such as kidney failure and Gout.
My own research uncovered a particularly worrying effect on cells, and it has been published with follow up research being continued by other groups. Without giving you any more details (unless you want a PM), based on these observations, I would not have more than 20g protein per day.
As a general rule, if you ate more protein than you used up, it would still be converted to fat anyway, not just extra muscle.