Cyprus-Forum.com

[Niki]

Sounds good to me. Anorexic is not good look for me though!

[Oracle]

Sounds good to me. Anorexic is not good look for me though!

Yeah, me too! ..... the wrinkles show up more ....

Where have you been Niki?

[cyprusgrump]

Hello all thanks for the replies. Well I am still in the British Army and will be living in Cyprus soon. I dont choose men as their type of weightloss training would be different. I have many ladies who have signed up and in reality they could lose minimum of 2lbs to 15lbs depending on their body mass. I ve tried it over here and its been great!

in one week? ...... do you want a volunteer guinea-pig?

I think it costs £1,000?

I could lose you 15lbs in a week for less than that...

..... I'll book a couple of weeks and go for the fashionable anorexic look then.

[Xybadog]

Oh I love it!!!

Have a word with yourself Antoniou. A calorie deficit of 3500 kcal is required for a weight loss of 1 lb of bodyfat. To lose 15lbs of body fat that equates to 52500 kcal deficit in a week. What a load of bollox!! The average woman wouldn't eat that many calories in 4 weeks!! Safely 2lbs is the upper limit for a weeks body fat loss. Male or female. This by a calorie deficit of 1000 kcals per day.

You also state the times are 0800-1700 every day. That is way, way, way too much. Optimum amount of time for cardio training is 20-45 minutes to be of benefit in one session. Weight training for lean body mass is recommended at no longer than, really about 1.5-2 hours per day. If you fit in 2 sessions of cardio and one of weights this comes to 3.5 hours, absolute max. And this would be tiring for a very fit person.

BTW, I do know what I'm talking about.

[Oracle]

Oh I love it!!!

Have a word with yourself Antoniou. A calorie deficit of 3500 kcal is required for a weight loss of 1 lb of bodyfat. To lose 15lbs of body fat that equates to 52500 kcal deficit in a week. What a load of bollox!! The average woman wouldn't eat that many calories in 4 weeks!! Safely 2lbs is the upper limit for a weeks body fat loss. Male or female. This by a calorie deficit of 1000 kcals per day.

You also state the times are 0800-1700 every day. That is way, way, way too much. Optimum amount of time for cardio training is 20-45 minutes to be of benefit in one session. Weight training for lean body mass is recommended at no longer than, really about 1.5-2 hours per day. If you fit in 2 sessions of cardio and one of weights this comes to 3.5 hours, absolute max. And this would be tiring for a very fit person.

BTW, I do know what I'm talking about.

Yeah ... but Xybadog ... you have to let a girl have hope

[Xybadog]

Oh I love it!!!

Have a word with yourself Antoniou. A calorie deficit of 3500 kcal is required for a weight loss of 1 lb of bodyfat. To lose 15lbs of body fat that equates to 52500 kcal deficit in a week. What a load of bollox!! The average woman wouldn't eat that many calories in 4 weeks!! Safely 2lbs is the upper limit for a weeks body fat loss. Male or female. This by a calorie deficit of 1000 kcals per day.

You also state the times are 0800-1700 every day. That is way, way, way too much. Optimum amount of time for cardio training is 20-45 minutes to be of benefit in one session. Weight training for lean body mass is recommended at no longer than, really about 1.5-2 hours per day. If you fit in 2 sessions of cardio and one of weights this comes to 3.5 hours, absolute max. And this would be tiring for a very fit person.

BTW, I do know what I'm talking about.

Yeah ... but Xybadog ... you have to let a girl have hope

Sorry Oracle

[Niki]

Sounds good to me. Anorexic is not good look for me though!

Yeah, me too! ..... the wrinkles show up more ....

Where have you been Niki?

Egypt! Fantastic holiday, lots of watersports, scuba diving, history and of course way too much food and booze!

[Oracle]

Sounds good to me. Anorexic is not good look for me though!

Yeah, me too! ..... the wrinkles show up more ....

Where have you been Niki?

Egypt! Fantastic holiday, lots of watersports, scuba diving, history and of course way too much food and booze!

Hey ... I was there too last week ... but just for 5 days, so mostly cultural apart from ditto regarding too much food (and a little wine ).

Horrible coach crash on day we were leaving though .... ... very sad!

[Niki]

Sounds good to me. Anorexic is not good look for me though!

Yeah, me too! ..... the wrinkles show up more ....

Where have you been Niki?

Egypt! Fantastic holiday, lots of watersports, scuba diving, history and of course way too much food and booze!

Hey ... I was there too last week ... but just for 5 days, so mostly cultural apart from ditto regarding too much food (and a little wine ).

Horrible coach crash on day we were leaving though .... ... very sad!

Very sad. The way they drive is terrifying though, I now think Cypriot drivers are not too bad!!

We were in Hurghada 500km south of Cairo on the Red Sea. Not much but desert around us but the hotel was amazing. Also went to Luxor (Valley of the Kings, Karnak) and Cairo on cultural trips.