Cyprus-Forum.com

[umit07]

Hi all

For a few weeks now I have been having sleeping problems. I can't go to bed before the clock hits 1 am and I can't get up before 11 am. Normally I would have to sleep for 8 hours at least, for my brain to function properly while studying. Any suggestions on sleeping issues?

Thanks for reading.

[RRichie]

Hi all

For a few weeks now I have been having sleeping problems. I can't go to bed before the clock hits 1 am and I can't get up before 11 am. Normally I would have to sleep for 8 hours at least, for my brain to function properly while studying. Any suggestions on sleeping issues?

Thanks for reading.

4 or 5 pints or a bottle or 2 of wine should do the trick

[umit07]

Yeah but can't do that everyday!

[RRichie]

no but a couple of glasses of wine wont do any harm and it does help, works for me anyway

[iceman]

Hi all

For a few weeks now I have been having sleeping problems. I can't go to bed before the clock hits 1 am and I can't get up before 11 am. Normally I would have to sleep for 8 hours at least, for my brain to function properly while studying. Any suggestions on sleeping issues?

Thanks for reading.

Sort out the problem which must be keeping your brain too busy lately...

[Oracle]

Hi all

For a few weeks now I have been having sleeping problems. I can't go to bed before the clock hits 1 am and I can't get up before 11 am. Normally I would have to sleep for 8 hours at least, for my brain to function properly while studying. Any suggestions on sleeping issues?

Thanks for reading.

Forum-fever!

Has phoenix been causing you too much anxiety ....

Anxiety causes difficulties in falling asleep.

Then depression stops you bouncing out of bed in the morning!

Seriously, life-style and emotional changes are really disruptive ... as well as ageing

Drinking milk, and taking lots of Complex B vitamins should help steady the nerves.

[Sega]

Hi all

For a few weeks now I have been having sleeping problems. I can't go to bed before the clock hits 1 am and I can't get up before 11 am. Normally I would have to sleep for 8 hours at least, for my brain to function properly while studying. Any suggestions on sleeping issues?

Thanks for reading.

Certainly, something has disturbed your sleeping patterns. That could be one of many things, however it is normally to do with forcing yourself to stay awake for some type of event. Other factors include, overeating at night, going into deep sleep during the day, and/or delayed wake-up time.

It happened, we now have to fix this problem, and there is a simple remedy. It involves re-creating your sleeping pattern. The best way to do this is using a handy alarm clock. On the first day I would set it up at least 2 hours before your suppose to wake up. I guarantee you will at first switch it off and normally you will wake up 1:30/2:00 after, depending on how late you have become. The day after do the same, but skin at least 20 minutes off. Repeat this pattern and in no time you should wake up as you did before.

I must warn you however, something made your sleeping pattern all screwed up, you must isolate it and resolve it before it causes it again.

It could be a stress related thing, maybe exams or college/university. You need to chill out my friend.

[umit07]

iceman I always got problems. They never end.

Just read this about a lecturer I'm gonna have this semester.

"hocanın 202 sınavlarından birinde, bir arkadaş -2 almayı başarmıştı. şimdi eksi not nasıl oluyor diye soranlara: hoca 90 puanlık normal çözümlü soru soruyor, kalan 10 puanı true/false soruyor, ama millet üfürmesin diye her yanlış bir doğruyu götürüyor bu kısımda. eleman 90 puanda 0 puan çektiği gibi, true/false kısmında bile doğrudan fazla yanlış yapıyor ve eksi puan alarak literatüre geçiyor. "

[umit07]

Sega, ever since starting uni. I have always been stressed out. There is no escape!

[Sega]

iceman I always got problems. They never end.

Just read this about a lecturer I'm gonna have this semester.

"hocanın 202 sınavlarından birinde, bir arkadaş -2 almayı başarmıştı. şimdi eksi not nasıl oluyor diye soranlara: hoca 90 puanlık normal çözümlü soru soruyor, kalan 10 puanı true/false soruyor, ama millet üfürmesin diye her yanlış bir doğruyu götürüyor bu kısımda. eleman 90 puanda 0 puan çektiği gibi, true/false kısmında bile doğrudan fazla yanlış yapıyor ve eksi puan alarak literatüre geçiyor. "

Seriously, I know it's hard, but believe me, it's not worth stressing over. Study something like 2 hours a day, but everyday and you stand a better chance. I went through all that cr*p too, granted not in Turkish, more in English, but the concept is still them same. If I could relive that time I would do one thing, not stress out!!!The harder you think it is, the harder it will be.