Cyprus-Forum.com

[oranos64]

OK YOU FAT OVER WEIGHT CYPRIOTS ...ACCORDING TO VARIOUS CANCER STUDIES ,THIS WEEK ..OUR CYPRIOT DIET OF COFFEES ,KEBABS AND PROCESSED MEATS ,CIGARETTES AND LACK OF EXCERCISE IS KILLING US ... SO GIVE ME YOUR VIEWS ON THIS ARTICLE ... IS THIS TRUE ..CANCER RESEARCH IN CYPRUS ,POINTS TO THE LIFE STYLE HERE AND FOOD .FOR HIGH COLON ,LUNG ,PANCREASE AND SKIN CANCERS ...

YET ACROSS THE SEA IN GREECE ...THE RATES ARE HALF ...IS IT JUST THE DIETS ......VIEWS PLEASE AND READ THIS GREAT ARTICLE FROM THE BBC ...MOMENTS SILENCE FOR EVERYBODY WHO KNOWS SOMEONE OR HAS LOST SOMEONE TO CANCER ..JUST FOR THE RECORD I DID A FUN RUN/CROSS COUNTRY EVENT THIS PASS WEEKEND FOR CANCER AND RAISE 1500 CYP ...


Be thin to cut cancer, study says

A no no: people should try to avoid bacon, the study urges
Even those who are not overweight should slim down if they want to cut their risk of cancer, a major international study has claimed.
The World Cancer Research Fund carried out the largest ever inquiry into lifestyle and cancer, and issued several stark recommendations.
They include not gaining weight as an adult, avoiding sugary drinks and alcohol, and not eating bacon or ham.
Everyone must also aim to be as thin as possible without becoming underweight.
People with a Body Mass Index (BMI), a calculation which takes into account height and weight, of between 18.5 and 25, are deemed to be within a "healthy" weight range.

Cancer is not a fate, it is a matter of risk, and you can adjust those risks by how you behave. It is very important that people feel that they are in control of what they do

Professor Martin Wiseman
Report author

Calculate your BMI

But the study says their risk increases as they head towards the 25 mark, and that everyone should try to be as close to the lower end as possible.
There is no new research involved in this document: the panel examined 7,000 existing studies over five years.
The result, they say, is the most comprehensive investigation ever into the risks of certain lifestyle choices.

RECOMMENDATIONS INCLUDE:
Limit red meat
Limit alcohol
Avoid bacon, ham, and other processed meats (SALAMI ,OTHER SMOKED MEATS
No sugary drinks
No weight gain after 21
Exercise every day (ESPCIALLY ALL YOU INTERNET NERDS ..FAT PEOPLE IN CYPRUS ARE 78% OF THE POPULATION

Breastfeed children
Do not take dietary supplements to cut cancer
They see body fat as a key factor in the development of cancer, estimating its significance to be much higher than previously thought.
The report's authors say they have produced a list of recommendations, not "commandments".
"But if people are interested in reducing their cancer risk, then following the recommendations is the way to do it," said Professor Martin Wiseman.
"Cancer is not a fate, it is a matter of risk, and you can adjust those risks by how you behave. It is very important that people feel that they are in control of what they do."
Making cuts
However, two-thirds of cancer cases are not thought to be related to lifestyle, and there is little people can do to prevent the disease in these circumstances. (STOP SMOKING YOU LOT ALL OF YOU )
Nevertheless, more than three million of the 10 million cases of cancer which are diagnosed across the world each year could be prevented if the recommendations were followed, Professor Wiseman indicated.

The main message I would have is not to worry about it, to enjoy life, if you like a glass of wine have it, and a small amount of meat is not going to harm you

Karol Sikora
Cancer specialist
In the UK alone, there are 200,000 new cases of cancer each year.
Cancers of the colon and breast are some of the most common forms of the disease, and the report says the evidence is "convincing" that body fat plays a key role in the development of these tumours.
The report also links the kind of food consumed to cancers, especially colorectal ones.
In particular, researchers say people should stop eating processed meats, such as ham, bacon and salami, and limit the consumption of red meat to 500g a week - although this still means you could eat for instance five hamburgers each week.
From a cancer perspective, all alcohol should be avoided, although researchers accepted drinking small amounts could have protective benefits for other diseases.
The recommendation is therefore no more than two drinks a day for a man, and no more than one for a woman, slightly less than current UK government guidelines.
Sugary drinks meanwhile should be avoided, as these make you fat, and fruit juice consumption should also be reduced.
The report is also the first to urge breastfeeding as a means to protect against cancer, arguing that it may reduce breast cancer in the mother and prevent obesity in the child - although this has not been proven.
Commenting ahead of the report's release, cancer specialist Professor Karol Sikora said: "There's absolutely nothing magic about 10 bullet points to prevent cancer.
"The main message I would have is not to worry about it, to enjoy life, if you like a glass of wine have it, and a small amount of meat is not going to harm you."

NOTE HOW FRUIT JUICE IS DANGEROUS ...ALSO FOR ALL OF YOU ADD THESE TO YOUR DO NOT LIST /DO LIST ...

DO NOT DRINK COFFEE ...
DO NOT DRINK GREEN TEA EXPECTING TO LOOSE WEIGHT (CHINESE DIET IS NOT HIGH IN MEAT DISHES LIKE FAT GREEK CYP DIET ...SO IT DOESNT WORK RETARDS ..NEITHER DOES PROGRAMS BY BODY LINE )
DO NOT EAT FOODS MADE IN OR PREPARED IN FAT
DONT DRINK MILK OR CHEESE ...COWS MILK WAS NEVER INTENDED FOR HUMAN CONSUMPTION
DONT SMOKE ...
DONT FILL YOUR PLATE WITH FOOD ...EAT WHAT YOU NEED
DO NOT EAT 3 HOURS BEFORE YOUR SLEEP ,DONT DO IT TO YOU NOR YOUR CHILDREN
TRY TO EXCERCISE EVERYDAY ...SWITCHING ON PC IS NOT EXCERCISE
DO NOT EAT CHINESE FOOD /INDIAN ETC ...TOO MANY SAUCES AND HERE IN CYPRUS IT IS CRAP
TRY TO HAVE A SALAD EVERYDAY ,DRINK SOME ALCHOL ...
TRY TO SPEND 20 MINUTES A DAY ON YOUR OWN ..REVIEWING YOUR LIFE AND HOW YOU HAVE SPENT IT
TRY TO BE NICE TO PEOPLE AROUND YOU
GO TO THE BEACH FOR STROLL ..AT WALK FAST ...TRY NOT TO LOOK LIKE A PERVERT ...DO NOT SMOKE ..
STRETCH EVERY DAY
TRY YOGA ,PILATES OR TAI CHI (ARTS DESIGNED TO STRENGTHEN THE WHOLE BODY ..
JOIN A GYM ...WHEN YOU DO ...ONE WORD ..INTENSITY ...TRAIN FOR 90MINS THATS ALL (IF YOU NEED HELP ..ASK ME ..)
GET COLON CLENNSE
MONITOR WHAT YOU EAT

BEST OF ALL ...LIVE FOR THE MOMENT ...BECAUSE ONE DAY ALL OF YOUR MISTAKES WILL MAKE YOU PAY

- THE COACH AKA ORANOS 64 .... SURVIVOR OF 3 WEEK COMA IN 03 AND DISTACTHED SHOULDER

TODAY ..TRAINER OF CHAMPIONS AND COMBATANTS ...BODY DYNAMICS CONSULTANT AND GURU TO U.N ,NATIONAL GUARD OFFICERS AND INTELLECTUALS ...

[phoenix]

OK YOU FAT OVER WEIGHT CYPRIOTS ...
YOU ADD THESE TO YOUR DO NOT LIST /DO LIST ...

TRY NOT TO LOOK LIKE A PERVERT .....
..

Oranos, you and your advice is priceless . . . . keep it up, seriously.

Laughter is the best medicine . . . and you give me plenty.

How do you advise people to avoid looking like perverts?

Love it!

[oranos64]

OK YOU FAT OVER WEIGHT CYPRIOTS ...
YOU ADD THESE TO YOUR DO NOT LIST /DO LIST ...

TRY NOT TO LOOK LIKE A PERVERT .....
..

Oranos, you and your advice is priceless . . . . keep it up, seriously.

Laughter is the best medicine . . . and you give me plenty.

How do you advise people to avoid looking like perverts?

Love it!

NOW HOW DID I KNOW IT WOULD BE YOU ,WHO WOULD RESPOND FIRST AND YOU WHO WOULD PICK THIS UP

Well i was running along the barch in larnaca with some students and some locals and others decided to come and join us .. so being me i was getting every one geed up ... then check it .. a couple so speedo wearing guys etc joined us ...20 metres along the beach ... they start running legs out wards ... and then began tugging at the crotch area as they ran ...this is behind a couple of 20 year girls ..

police friend of mine ...with his partner started laughting ..i couldnt help it

one of them was virually tugging inside his crutch ...thought the guy was realigning his antenna

anyway ..always try to be cool ...hands chest high ..gradual breathing and slow pace ... dont run like a guy looking for a toilet at the beach ..

amyways i replied to your email too

so remember ..be cool ..run ...shave the moustache too ...jogging and them dont go ...only in france

night night

[Eliko]

oranos64. What about 'Early to bed and early to rise ?', so, what are you doing up at this late hour ?.

I think all this latest information is a government ploy to cover up the fact that the general public will soon be unable to afford to eat.

As to the avoidance of bacon and pork products, perhaps they can foresee the day when we will all be forced to follow the faith of Islam, OR, maybe the Jews will have taken over (if they haven't already done so).

If they HAVE, don't worry, we'll all be walking around with our cheeks sucked in soon enough.